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Wednesday, 17 June 2015

Fish Pie

This is a recipe that I have adapted from one of Jamie Oliver's. We have this for dinner regularly as it's so delicious but also easy to make. I get the fish in Aldi as it comes with the skin removed and the packets are a good size for this recipe.

Ingredients:

1 large cauliflower, puréed (see http://lowcarbhealthily.blogspot.ie/2015/06/cauliflower-saviour-of-low-carb-diet.html)
1 large carrot
100g cheddar cheese
20g parmesan
250g cod, diced
250g smoked coley, diced
200g crème fraîche
handful of fresh spinach
Tbsp lemon juice
Tbsp parsley
Tbsp olive oil


  1. Peel and grate carrot directly into the dish you are using to cook the fish pie
  2. Grate the parmesan and half the cheddar into the dish
  3. Add fish, crème fraîche, spinach, lemon juice, olive oil and parsley
  4. Mix well
  5. Top with cauliflower purée
  6. Sprinkle remaining grated cheddar on top
  7. Bake in a preheated oven at 200°C for 30 - 40 minutes
  8. Serve




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