Cauliflower, the saviour of the low carb diet!

Cauliflower is an amazingly versatile vegetable and can be a godsend for the low carber! It can be used as a replacement for potatoes, rice and pasta in many dishes. It can be puréed as a topping for shepherds pie and fish pie. It can be grated as an alternative to rice. And it can be included in a bake instead of pasta.

Cauliflower Purée
Boil or steam until just beginning to get soft (approx. 6 minutes). Drain and purée with a blender.

Cauliflower Rice
Grate the head of cauliflower (don't chop first) and pan fry with a little coconut oil until heated through.