Breakfast

Wondering what you can have for breakfast on a low carb diet? There are plenty of options!

Here are some of my suggestions:

• Greek yogurt with a tablespoon of flaxseed and a teaspoon of sugar free jam. Make sure that it is true greek yogurt. The only ingredient should be milk

• Oat bran made into porridge by adding milk and heating in a pan or the microwave. Oat bran is allowed because it has a very low sugar content

• Avocado, poached egg and bacon bits

• An omelette using any of the following ingredients: cheese, meat, mushrooms, onions, asparagus, olives, tomatoes

• Bacon and egg

• Scrambled eggs with smoked salmon, smoked mackerel or cheese

      Avocado, poached egg and bacon bits