Easy egg muffins

Looking for something to have as a savoury snack or a breakfast that you can have on the go? These simple egg muffins are just the thing.

Ingredients:

6 eggs
cheese
meats
onions or other veg of choice
salt and pepper
chilli flakes

1. Grease a 12 piece muffin or mince pie tin
2. Add a little onion or whatever veg/meat you are using and cheese
3. Beat eggs and season with salt and pepper and chilli flakes if you wish
4. Pour egg mixture over the top of the veg and cheese
5. Bake at the centre of a preheated oven at 200 °C for 20-25 minutes until muffins are golden, puffy and the eggs have set
6. Let the muffins cool slightly before removing from the tin

These muffins can be eaten immediately or placed in a sealed plastic bag in the fridge or freezer.

Suggested flavour combinations:

• Stilton and lightly steamed broccoli
• Feta, pine nuts and  fresh spinach
• Parmesan and fresh basil
• Cheddar and spring onion

Who needs a recipe?

You don't always need a recipe to create delicious healthy low carb lunches and dinners. You can grill any type of meat or fish and serve it with a pile of tasty vegetables or salad. If you miss your potatoes, replace them with cauliflower purée. A fillet steak served with garlic butter (always make your own - just add crushed or sliced garlic to softened butter - to avoid hidden additives) and a salad is gorgeous and perfect for when you need fast food. Or what about salmon darnes, oven baked with lemon in tinfoil parcels.

We eat a lot of salads in our house, particularly during the Summer. Not just as an accompaniment to meat or fish but as a complete dish in their own right. Sometimes we cook a ham and serve it sliced with mixed leaves, cucumber, tomatoes, peppers, nuts and seeds. Or for lunch I might have lettuce with pears, stilton and walnuts. If you're particularly hungry, have a Niçoise salad because it contains tuna, egg and olives.

We tend to have a roast dinner on a Sunday. We serve it with roasted vegetables, mashed turnip or carrots. You can't have normal gravy as it is made with flour but you can make an alternative sauce using sour cream and stock, heated gently together. Another favourite of ours is to spatchcock a chicken, marinate it in Frank's sauce and then roast it. We serve it with homemade coleslaw.

Steak and salad

Spatchcock roast chicken with homemade coleslaw