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Thursday, 5 January 2017

Low Carb Egg & Ham Muffins

It's January so time to get sensible with our eating again! I made these for Ronan to take to work for his breakfasts this week. I even used left over Christmas ham!

Ingredients

6 eggs
1 tbsp milk
1 tbsp cooking oil
50g cheese (I used leftovers: a mix of Parmesan, Gruyère and Cheddar), grated
40g ham, finely chopped
1 onion, finely sliced
salt & pepper

Method
  1. Preheat oven to 180°C 
  2. Sauté onion in a pan for 5 minutes
  3. Whisk eggs, milk and cheese
  4. Add ham and onions and stir well
  5. Lightly oil a six hole muffin tray
  6. Divide equally between the six holes in the tray
  7. Place in the oven and cook for 20-30 minutes until lightly golden
These muffins will freeze well. Once defrosted, simply microwave for 20 seconds.

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