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Friday, 18 March 2016

Pancetta, Tomato and Kale Courgetti

Ingredients

2 large courgettes
1 tbsp olive oil
2 handfuls of cherry tomatoes
1 large bunch of kale
100g pancetta cubes
2 garlic cloves
Chilli flakes
Salt and pepper

Method
  1. Spiralize the courgettes and set aside
  2. Crush the garlic
  3. Chop the kale, removing the woody stems
  4. Heat olive oil in a large frying pan
  5. Add pancetta and fry until crispy
  6. Remove pancetta from the pan and add the cherry tomatoes
  7. Fry until softened
  8. Add the garlic, chilli flakes and chopped kale to the pan
  9. Cook until the kale is wilted
  10. Add the courgetti and pancetta to the pan
  11. Cook until courgetti has softened slightly
  12. Season with salt and pepper and serve




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